Weight loss will be followed by fatigue and constant tiredness. However, if you are not tempted by strenuous morning workouts at the gym, evenings on the treadmill, and punctual calorie counting before each meal, you should not give up. Probably the only thing you need to do is consider the easiest options. Yes, they do exist - affordable and easy ways to lose weight fast!
Ways to lose weight fast: with food
Always start your meal with a glass of ordinary cold drinking water: first, this way you will maintain the right level of hydration and secondly, you will be protected from overeating, as water will give an almost immediate feeling ofsaturation, which will save. you from consuming extra calories.
At each meal, make a few simple substitutions for small ingredients. For example, when dressing a salad, switch to vinegar and olive oil instead of store-bought mayonnaise or bottle sauces. Just such an exchange will help you "save" about 80 kilocalories at lunch. For dessert, choose fresh fruit instead of baked goods and pastries. Yes, and do not believe the promises of the manufacturers on the label that these cookies are "dietary" - they contain an incredible amount of sugar! Your consciousness practically does not record these transformations, but your body will thank you for being in great shape. If you are addicted to sweets and want a lot of glucose, you can eat a piece of dark chocolate for dessert: it is much better than a bun or biscuits. While a piece of chocolate may not help you feel complete satisfaction, these are just the first: you will soon be able to get rid of your "sweet addiction".
Try to control the amount of food - but not voluntarily, but with more subtle tricks. For example, use smaller plates to make them look like they have a lot of food in them. You should also know that dishes with shades of yellow, orange and red increase appetite, while blue and green ones decrease. Serve the foods on these plates more elegantly, replacing them with green sprigs. And never eat directly from the package!
When it comes to food content, review your diet regarding the balance of carbohydrates, fats and proteins. Cut down on carbohydrates and fats and focus on foods with protein and fiber, as your body will expend a lot of energy digesting food, doing all the work for weight loss for you. Also, stay away from empty calories by adding chips, crackers, rods and croutons to your blacklist.
Do not drink extra calories: This is a very common reason why many girls, who suffer from diets, do not see any results. This is due to the completely empty calories that the body receives every day from soda, packaged juices and all kinds of alcoholic beverages. If you add calories to a glass of orange juice in the morning, a bottle of cola for lunch and a glass of wine at dinner, you will get a good amount. So it is better to adhere to healthier habits, not only in food but also with your drinks. The optimal choice is carbonated water. If you are bored with fresh water, arrange it with fresh herbal ingredients that will give it a pleasant smell and taste: lemon, mint, tarragon etc. This will help you "save" even a hundred or two kilocalories a day.
Can't sleep because you are trying to live by the "Not a crumb after 6" rule? Then eat a light and early dinner. Try to make sure this meal contains only about 25% of your daily calories, and at least two to three hours before bedtime, no later than. Eating too much and too late is a guarantee that you will suffer from digestive problems and sleep disturbances. And against such a negative background, it is quite difficult to adhere to healthy habits.
Ways to lose weight fast: lifestyle
It is known that sports are the most effective (and obvious) way to lose weight fast. How else to lose weight without unnecessary effort, because physical activity is beat itself? In fact, making small adjustments to your daily habits can bring amazing results.
Get more exercise: Even if you do not devote evening hours to exercise, it does not mean that you can not burn a few hundred extra calories just by taking a walk. Moving a little more during the day is not that difficult: get off the elevator, prefer stairs instead of escalators, take walks. . . After all, walking from a remote parking lot or a few stops is not only rewarding but also enjoyable.
Do not suffer too much from hunger: Feeling a little hungry may be good for you, but not eating anything all day and then going out at night is the most unhealthy thing you can think of, and in general, complete sabotagedietary. Eat well-prepared and fresh foods to avoid rising blood sugar levels, which, incidentally, are the culprits of many metabolic disorders.
Sleep more as lack of sleep is one of the main factors that can make you overeat during the day. It has long been proven that insomnia and lack of sleep provoke an increase in the production of hunger hormones, which arouse an irresistible appetite in man when he is awake. Therefore, you should try to get seven to nine hours of sleep each night: this is probably the easiest and most effective way to lose weight fast at home.